11 Ways to Lose Belly Fat
11 Ways to Lose Belly Fat
If you're looking for ways to lose belly fat, you've come to the right place. Slimming down an overgrown midsection requires a dedicated combo of regular physical activity, healthy eating habits, and tweaks to your daily lifestyle.
"Visceral fat should only make up 10% of your body fat," explains Lisa Young, Ph.D., RDN, the author of Finally Full, Finally Slim, a nutritionist in private practice and a member of our Medical Expert Board. "This type of fat is particularly harmful, as high levels can increase the risk of heart disease, type 2 diabetes, and high cholesterol. Fortunately, [visceral fat metabolizes] quicker with a healthy lifestyle, although maintaining a diet and exercise plan to see full results can be challenging."
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Although the journey can be difficult at times, that should not deter you from sculpting an all-around fitter, leaner you. Note that losing your belly is the first half of the journey—keeping it off means sticking to and being consistent with these healthier lifestyle choices.
Now, let's dive into the top ways to lose belly fat, according to experts.
What Is Belly Fat?
The issue with belly fat is it's not just what you see on the outside—there are multiple layers to it.
"Subcutaneous fat is the fat stored under your skin, which you can pinch," explains Young. "In contrast, visceral fat is stored deep within the organs surrounding your heart, stomach, liver, and intestines, and it is not visible from the outside."
Having too much belly fat can result in a myriad of health issues that shouldn't be taken lightly, such as heart disease, high blood pressure, high blood sugar, sleep apnea, fatty liver, and certain cancers.
How to Lose Belly Fat
In this section, we outline 10 effective ways to lose belly fat, categorized by diet, exercise, and lifestyle modifications, to help you achieve a healthier and leaner midsection.
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