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Which is better for health and weight loss?

 Which is better for health and weight loss?


Bajra roti is beneficial for:

Traditionally, bajra or pearl millet formed part of the staple consumption in large areas of India and other countries because of its unique flavor and excellent nutritional profile. 
Unlike wheat, which is known to cause sudden rises in blood sugar, bajra is made up of a low glycemic index, which means it leads to the gradual release of glucose into the bloodstream. 

This is especially helpful for people looking to control their hunger and manage their energy throughout the day; it is considered an excellent choice for people concerned with weight loss. Secondly, bajra contains no gluten, which makes it a very good option for those people who have sensitivities or suffer from celiac disease. 

Bajra also contains magnesium, phosphorus, and iron which are very important minerals that help in metabolism functions and make the body healthy. It also helps add power to the heart as part of a healthy diet, since it is rich in antioxidants and anti-inflammatory compounds. Here are the key benefits of choosing bajra roti over wheat for a healthier lifestyle.


High fiber content

Bajra is rich in dietary fiber; it is a very essential component and plays a very significant role in digestion. It regulates the bowel, and thereby, prevents constipation for healthy guts.


Low Glycemic Index

Bajra has several advantages over wheat. Firstly, it contains a low glycemic index, which means the process of digestion and absorption is very slow. Hence, glucose is gradually released into the bloodstream. Therefore, it is ideal for maintaining blood sugar levels, thus being highly efficient for diabetic patients.


Gluten-free alternative

For those intolerant to gluten or suffering from celiac disease, bajra is a good gluten-free alternative. Incorporating bajra into one's diet opens up a whole world of food possibilities without the detrimental effects of gluten.


Nutrient-rich

Bajra is fortified with vital vitamins and minerals, making it a health component. It contains magnesium, phosphorus, and iron in high quantity, immensely useful for muscle function and energy production.


Antioxidant and anti-inflammatory properties

Antioxidants in bajra have a beneficial health effect due to their struggle against oxidative stress and reduction of chronic body inflammation. It is very crucial to get rid of chronic inflammation to save the health of an individual from various disorders, including obesity, diabetes, and heart disease.

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