10 BENEFITS OF GREEN TEA
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1 MATCHA TEA = 10 BENEFITS OF GREEN TEA
Matcha is the miracle drink of the Green tea world, invigorating the mind and body. In traditional tea drinking, we get only 10% of the nutrients, but in matcha tea, we consume the whole tea leaf ground into powder, so we get all the active ingredients of green tea.
If you’re looking for a healthy drink Matcha Green tea that can be your perfect partner for running, you couldn’t find a better choice than matcha. We have collected some useful information as to why the meditation drink from the Far East will provide you with enough energy before exercise!
Matchaton
Matcha Green tea is known to be one of the healthiest drinks in the world – it contains plenty of antioxidants and vitamins. However, what gives runners a head start if they consume matcha before running?
- Increases your stamina by up to 25%
- Speeds up metabolism by 30-40%
- Energizes you and keeps you alert even after training
- Contains just the right amount of caffeine
- Helps burn fat by 25%
Matcha Green tea Drinking a glass – or shot – of matcha at least 30 minutes before running can increase your stamina by up to 25%!
Before training, a maximum of 3-6 milligrams of caffeine per kilogram is recommended to enhance performance, depending on body weight.
An average cup of coffee has 71-73 mg of caffeine, while a gram of matcha has 34 mg of caffeine.
In energy drinks, the rate is similar, slightly higher – 70 and 80 g of caffeine can also be contained in a can (on average, 250 ml) of energy drinks.
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Coffee and energy drinks provide us with energy quickly, for a short time, but when it leaves our body, we can feel even more tired.
Matcha, on the other hand, can energize you for up to 6-8 hours, all without feeling unpleasantly tired after an hour of running.
Let’s take as an example a popular domestic, capital running hub.
The length of the runway around Margaret Island is 5.35 km.
Matcha Green tea For an average, non-professional runner, it can take 9-10 minutes to run one kilometre at a pleasant pace, so the full lap is just under 1 hour.
This means that if we only ran a single lap on Margaret Island with a cup of coffee to support our initial energy levels, we would have run out of energy by the end of our workout.
If, on the other hand, we replace coffee or energy drinks with matcha, then instead of overspinning and then suddenly falling in, we can keep our body in an active state, while our mind can be in a calm, focused state throughout the workout. This allows us to perform in a much more pleasant, balanced way, and we may find that running boosts us rather than drowns us out by the end of our workout.
Urgent matter
Basically, consuming matcha has a great effect on our body even without training, and we already know that it provides a great stamina and a healthier alternative to coffee – and we can even consume it to increase the efficiency of running or other forms of exercise. But what else can it give?
One cup of matcha tea contains enough vitamins (A, B1, B2, B6, C, E, K), zinc, iron and other essential substances necessary for the body. It also helps metabolism and stabilizes blood sugar levels.
Due to these facts, it is almost natural that matcha tea can be a perfect element of any diet, as it helps the fat burning process – if consumed before training, it can speed them up by up to 35%!
Long or short? Matcha!
So if you’re looking to run, either short-term or long-term, it’s clear that matcha can be a loyal partner. It is easy to make, it is 100% natural – it contains only green tea, there are no unnecessary additives or chemical ingredients in it.
However, there is more than one way to prepare and consume matcha. Now that we know its positive effects, we’ll show you how to consume it!
I eat, I
drinkThe peculiarity of matcha is that although it is a “tea”, it can be used not only in drinks.
If you want to include an energy-dense but not burdensome meal before running, we recommend the easy-to-prepare, but extremely tasty and caffeine-rich M Matcha porridge.
You can stick to using it as a tea, prepare it traditionally, or even as a latte – in this case, we recommend this guide.
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And if you want to take it with you as a refreshing drink that you can sip in smaller portions not only before running, but even during it, we definitely recommend our M Matcha Clod Brew recipe.
There are plenty more healthy recipes to choose from on our site – thank you for sharing your opinion with us after trying them!
Ultramarathon
The race, which dates back many years, was established back in 2007 with the aim of creating an initiative aimed at a distance of more than 200 km. Of course, you don’t have to run all this in one day, you can enter individually and as a team for the total 221 km stage. If you want to start with a larger group, you have 27 hours to complete it, and if you go it alone, you have 31 hours.
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