7 Simple Ways to Check for Fatty Liver at Home
7 Simple Ways to Check for Fatty Liver at Home
Fatty liver diseases mostly come silently, with no loud symptoms. A study in the Journal of Clinical and Experimental Hepatology estimated that one in three persons has a fatty liver in India. However, paying attention to subtle signs can help in early detection, which is even possible at home.
Though the diagnosis should be medical, here are some symptoms you can watch for at home:. These are 7 common signs of fatty liver disease you can look out for.
Pain under the right rib cage
Watch for a sharp ache or steady discomfort just beneath your right rib cage. It's where the liver sits, and painfulness in this place could be an indication that your liver has become inflamed or enlarged due to fat buildup. Start taking precautionary measures, eat healthy, and exercise. If the pain doesn't go or escalates, then it's time to show it to the doctor.
Midsection weight gain
It could be a symptom of fatty liver: an unexplained weight gain, abrupt or gradual, around the stomach. The liver has a part in the metabolism of fat, and any disturbance in its activity could make the fat build up in the abdominal part. Well, if your eating habits haven't changed and if you observe your weight creeping up around your belly, it is time to delve a little deeper.
Acne and skin problems
Skincare might seem to be a surprise for many, but it can reveal quite a lot about the liver. Acne outbreaks are common in this manner, but unrelenting outbreaks may be related to a weakened liver. The liver is meant to detoxify the body; the moment it is worn out with fat, toxins can pass through to the skin, resulting in acne or any form of blemishes.
Darkening of the skin
Darkening of the skin may also occur, especially in the neck, axillae, or elbows, as another symptom of fatty liver. Commonly, this manifestation is called acanthosis nigricans and can usually be considered a sign of insulin resistance, which is so closely related to NAFLD.
Yellowing of eyes or skin
More noticeable to warn a person of liver trouble, jaundice causes the skin and the whites of the eyes to take on a yellow color. This is said to occur when one's liver does not filter bilirubin, the waste product of red blood cells, properly. In case of yellowing of your skin or your eyes, get them checked properly.
Swelling in legs, feet, or hands
Another symptom that may denote fatty liver disease is fluid retention. This involves swelling, more so in the legs, ankles, feet, and even hands, due to the inability of the liver to produce enough of these proteins that regulate the balance of fluids. If the swelling persists or is accompanied by other symptoms, it's time to see a doctor.
Fatigue or weakness:
Generally, fatigue and lack of energy being refreshed even after rest are symptoms that may relate to liver issues. A fatty liver interferes with the body's capabilities for storing and releasing energy, keeping you tired and weak. When you do not have a valid reason but your energy is lower than usual, it is time to investigate your liver.
Post a Comment